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Try these tips:

1. Brush your teeth, and rub your gums, twice a day with a good toothpaste (I prefer Colgate Total) for 2-3 minutes.
2. Thoroughly clean your mouth every time you eat or drink any food item.
3. Stop taking sugar in any form, including in tea; also avoid adding milk to tea.
4. Take three or more cups of green tea (laced with tulsi leaves or lemon) per day.
5. Take 1000 mg vitamin C (fully dissolved in a glass of water) twice per day.
6. Take one CoQ10 (coenzyme Q10) capsule daily with one of the meals.

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