I find it difficult to work and meditate each day. It is easier to work a lot, then spend some time meditating.

 

“You don’t understand the mechanism. In fact, one should continuously change, because the brain has many centers. For example, if you do mathematics, then a certain part of the brain functions and the other parts rest. Then you read poetry: then that part that was functioning in mathematics rests and the other part starts functioning.…

Continue

When: Whenever you are sitting with nothing to do. 

 

Step 1: Breathe From the Mouth

“Relax the lower jaw and let your mouth open just slightly. Start breathing from the mouth, but not deeply. Just let the body breathe so it becomes more and more shallow. And when you feel that the breath has become very shallow and your mouth is open and jaw relaxed, your whole body will feel very…

Continue

Mano Budhyahankaar Chitani Naaham, Na Cha Shrotra Jihve Na Cha Ghraana netre

Na Cha Vyoma Bhumir Na Tejo Na Vayuh, Chidananda Rupah Shivoham Shivoham

Na Cha Praana Sanjno Na Vai Pancha Vaayuhu, Na Vaa Sapta Dhaatur Na Va Pancha Koshah

Na Vaak Paani Paadau Na Chopasthapaayuh, Chidaananda Rupah Shivoham Shivoham

Na Me Dvesha Raagau Na Me Lobha Mohau, Mado Naiva Me Naiva Maatsarya Bhaavah

Na Dharmo Na Chaartho Na Kaamo Na Moksha, Chidaananda Rupah Shivoham…

Continue

Question:YOU SAID IF ONE CAN REALLY LOVE, THEN LOVE ALONE IS ENOUGH AND THE ONE HUNDRED AND TWELVE METHODS OF MEDITATION ARE NOT NEEDED.AS YOU HAVE EXPLAINED REAL LOVE, I FEEL REALLY THAT I LOVE, I BELIEVE.BUT THE BLISS I ENCOUNTER IN MEDITATION FEELS TO BE OF QUITE ANOTHER DIMENSION THAN THE DEEP CONTENTMENT I EXPERIENCE FROM LOVE, AND I CANNOT IMAGINE BEING WITHOUT MEDITATION ALSO.SO EXPLAIN MORE ABOUT HOW LOVE ALONE WITHOUT MEDITATION CAN BE…

Continue