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Have you ever experienced that whenever you wanted to change something about your life, you often found that your actions did not lead to any permanent change?
For example, you've been working hard to achieve success in overcoming a destructive habit or creating more happiness, and yet cannot seem to achieve any lasting change. Often, this is because your behaviour may have changed, but your mind hasn't!
Our thoughts and beliefs have immense power to shape our lives. When you think of a good thought, it creates a good feeling. For example, the positive thought “I can do it!” creates a good feeling of confidence. In turn, the good feeling leads to positive behaviours and actions, such as tackling a task which you've been procrastinating for a long time.
Likewise, when you think a bad thought such as “I cannot do it”, it will create a feeling of doubt and dejection; hence, the behaviours become mirrored in our lives by the thoughts that we think; for example, you might continue to procrastinate more on completing a particular task. In the words of Henry Ford,
“If you think you can, you can. If you think you cannot, you will prove it to yourself.”
To make permanent and lasting changes, you will need to discover the core beliefs that are held by your subconscious mind.
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