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Healing is not a process of addition. It is a process of subtraction. Empty the mind and you will notice what remains. The mind is not a resting place it is like a railway station through which trains come and go and passengers get on and off. Occasionally there are breakdown's, late trains or too many trains at once. Yet, it is not a resting place. Notice the thoughts coming and going and come back to the present moment. With love and humility Rangana