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Performance stress, until I found EFT (Emotional Freedom Techniques), has always intimidated me.

That job interview, my appraisals or even my son getting promoted to the 10th grade, used to switch on my panic button sending me into overdrive.

As funny as it sounds, I always developed loose motions as a reaction to stress and always had to visit the bathroom several times at these junctures in life. The realisation that this was just a panic reaction, was an eye opener that led me to research and practise how I could not only eliminate stress, but the symptoms as well.

There are some really simple and practical methods I use, to give me that much needed confidence. Click on the link below to know what they are: 

It's really important to eliminate stress so that we may be the best possible versions of ourselves.


Donita Packard

Ps: EFT (Emotional Freedom Techniques) has been one of my go to methods whenever I'm stressed, and will be facilitated in Delhi, Bangalore, Mumbai and Bali. Message me right back for details.

Check out our latest schedule.

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