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What are you most afraid of? Maybe your phobia is of needles, heights or even dentists (one of mine!). Perhaps just the thought of driving, being in a crowded elevator or flying makes your heart beat fast and palms sweat.
Fears and phobias are more common than you might realise. I was surprised to learn that according to the Institute of Mental Health, the fear of public speaking is the number one fear - beating the fear of death and spiders. People would rather die than speak in public! And speaking in public is critical skill in business that can hold back
Click here to discover other common fears and phobias and the the difference between the two, and how you can eliminate them for good, including fear public speaking, flying and escalators.
Dr Rangana Rupavi Choudhuri (PhD)