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WHAT IS MEDITATION?people take this small little word as such a great pressure ,they r actually not ready to stop n watch themselves;they r really happy with there running mode ,were theres no time to wait n watch ;MEDITATION is nothing but RELAXING ;dear frnds it is so powerfull that a person whos meditating can really concentrate on whats ever he/she is doing ;it helps us to concentrate properly in the right direction .only a relaxed mind can feel the diffrence between right n wrong .SO EVERYBODY PLS GIVE UR SELF JUST ONE HOUR OUT OF 24 HOURS N SEE HOW THAT ONE HOUR IMPROVES THE QUALITY OF UR REST OF THE 23 HOURS;;;;;MEDITATE MEDITATE N MEDITATE ;;;LOVE N GOD BLESS;

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