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“Successful weight loss takes programming, not willpower”. – Phil McGraw

My mother always told me, “If you crave something, your body is asking for it and you should eat it.”

And boy did I follow that advice without any prejudice.
Of course she forgot to add the little ‘if’s’ and ‘buts’ of eating. I ate whatever I wanted, whenever I wanted.

The result – I found myself standing in front of the mirror one day, asking myself, “Where did all these saddle bags come from?”

While I tried everything from diets to exercise, I never really made any progress in loosing weight.

I would end up disappointed most of the times and would just give up.

It was only after a lot of thinking and contemplating that I realised that the reason was my cravings to eat chocolates and ice-creams.

That was something I never could give up no matter what I tried.

And then I attended the Emotional Freedom Techniques Practitioner Training.

Although I never really could do it before, it just took me about 5 minutes to eliminate my chocolate craving.
The steps are really easy, once you've made up your mind to give up a craving. here is what you can do

Donita and Team Vitality

P. S. - If you really want to lose weight by eliminating a craving you have EFT is the answer. As me how you can avail of a discount for a limited time only. Just call or message me right back

EMOTIONAL FREEDOM TECHNIQUES SEMINARS - For self help or to become internationally qualified as a Practitioner

Delhi with Dr Shilpa Gupta, 12th to 14th May - Click here for details
Mumbai with Leena Haldar, 14th to 16th Apr - Click here for details
Bangalore with Mridula Nair, 21st to 23rd Apr - Click here for details


Rishikesh, India 27th March to 2nd April, 2017 - Click here for details
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