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Have you ever washed the dishes, and realised that your mind became distracted? You finally settle into a rhythm where you forget everything else, and just focus on the task of rinsing the plates. 

When the task of washing the dishes is over, you wonder why you made such a fuss in the first place to do it! You could have avoided a lot of unnecessary stress when you could have just gone right through the task. A lot of times, this is how meditation works.

My initial experience of meditation was very stressful and then one day something happened and I learnt not only the power of meditation and its many benefits, I al... in a simple and easy way. 


Dr Rangana Rupavi Choudhuri (PhD) 

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