FOOD FOR THOUGHT-- Angels ask you to PRACTICE AWARENESS WHICH IS OBSERVING TOTAL WAKEFULNESS -- they say this especially for your eating habits . Every food we eat has a direct connectedness to the way we feel, way we think and way we act.Our diet plays a vital role in our entire Anatomy in addition to the obvious goodness of other alternatives like exercise,meditation,sleep etc Food you eat majorly influences your thought patterns as Dietary changes can trigger chemical and physiological changes within the brain that alter the behavior and emotions.
So dear one, if you feel drained out, craggy, depressed for no reason then don't always think you are under influence of a DARK/NEGATIVE energy or psychic attack and react but take you attention within to what it is that you consumed or did not consume in the last 4 hours. keep the body filled with water to ensure regular flow of energies from left to right .
SIMPLY BE AWARE--The body you live in; is a Divine vehicle and is super intelligent -- it knows how to best guard you ,and so will guide you to the right foods if you are willing to ASK ,listen and act upon its help and guidance.
So LISTEN-TRUST -ACT your way to a wonderful living