Carrying things from the past, lugging thoughts consciously or unconsciously all the time, unable to face our own self, we distance ourselves from our own higher self.
We need to be honest and true to our self. Relationships work out healthier in this manner. We need to make peace with our own selves.
Confessions work. You don’t have to be a Catholic to confess. You don’t have to actually see a priest to confess. You can find people and friends to release your thoughts. Follow your heart to connect with whom you feel comfortable with.