After my training in Astral Projection with Robert Bruce and few out of Body experiences , I started asking How do we get guidance from the higher world for our daily activities. How can I be using the wisdom of higher dimensions for my day to day routine. I could clearly feel that my understanding about reality is very limited. If I base all my actions of basis of my mind then many of them would be motivated by my limited believes and partial knowledge. So how should I connect to higher worlds for inner guidance. I started working on this topic. Studying and reading all I could available and putting some of the stuff in practice. Few things started clearing up for me. First was to connect to higher realms I have to calm down my chattering mind. It has to drop into a quietude and stillness to get some wisdom. So I would sit relaxing , observing my breath and dropping into body felt sense and sensations to calm down the chattering. The next thing that came up was I have to be very neutral , unbiased about my subject if I am ready to accept guidance. Often we have some preferences or fears which do not allow clear guidance to come. So after calming down next thing that is important is to see things without any conditioning or reification. I found it useful to sit with strong intent and curiosity to see what higher wisdom has to unfold beyond my knowingness . I would intent that in this guidance I would not be influenced by my past knowledge , fears or believe patterns . When I sit in a relaxed state and unbiased by past , trying to connect with my higher self some images or messages would come up. Some times I would feel certain sensations in body.So I had to be observant in a relaxed way Sometimes the message comes as a image or mental picture. So just bringing these images into awareness and being curious about them would suddenly give new insight or solution. Other times it would be direct knowing what to do. other times it would be some sensations in body. So the guidance can come as image, picture, direct knowing, body sensation or soft voice speaking. These messages are very subtle, nonjudgmental it is never forcing . you always have freedom to choose them or leave them It does not dictate, push or force you to follow it. So next step after having the message is to accept it and follow it. This requires trust and ready to experiment . more we trust and experiment the more the channel of inner guidance opens up.