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Puja Kanth Alfred's Blog (1)

Self Compassion

Do you blame and judge yourself for the smallest of mistakes?

“How could I be so stupid? What was I thinking? Why didn’t I take care of myself months ago? Why did I get into that relationship? How could I be so dumb to make that mistake? I’m so angry with myself!”

If you do this often, then you run the risk of exacerbating your distress by constantly…


Added by Puja Kanth Alfred on January 26, 2012 at 4:00pm — No Comments

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