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Puja Kanth Alfred
  • Female
  • Chennai, Tamil Nadu
  • India
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Please describe yourself briefly for other members to know you.
I am a counseling psychologist and a Certified EFT practitioner (According to the EFT Certification Program by The EFT Founder, Gary Craig). I offer face to face, online and Phone therapy. I apply custom made EFT procedures combined with various effective psycho-therapeutic tools to resolve emotional and physical problems quickly and with ease.
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Puja Kanth Alfred's Blog

Self Compassion

Posted on January 26, 2012 at 4:00pm 0 Comments

Do you blame and judge yourself for the smallest of mistakes?

“How could I be so stupid? What was I thinking? Why didn’t I take care of myself months ago? Why did I get into that relationship? How could I be so dumb to make that mistake? I’m so angry with myself!”

If you do this often, then you run the risk of exacerbating your distress by constantly…


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