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sleep and dream yoga

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sleep and dream yoga

In this group we will discuss on consciousness sleep, uses of dreams,how to create yours own dream and lucid dreams and others spritual related topics

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Members: 8
Latest Activity: Jan 1, 2016

The sleep consciousness can be effectively dealt with only when the waking mind has made a certain amount of progress.

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Comment by Hari Singh on April 23, 2012 at 2:25am

Hi Everyone,

I have read about and attended discussions to do with Astral Projection / Lucid Dreaming and am quite interested to explore further in this area. I joined the New Age Foundation recently and would be interested in sharing and learning with the members of the group.

all the best

Hari

Comment by daljit singh on March 13, 2012 at 7:18pm

we can,in fact learn to go directly to the deep sleep delta state by practicing the relaxation techniques of yoga known as yog nindra.The foundation of this practice is to observe slow,relaxed breathing with an emphasis on the exhalation.This practice alone can reset our internal rythmes in a very direct and effect way.when we slow down and regulate the breath.The heart beat slows down,the nervous system is calmed and the mind relaxes,enabling us to achieve the equivalent of deep sllep

Comment by daljit singh on March 13, 2012 at 12:07pm

one who knows how to control sleep is a yogi.If one does not bring sleep under control ,he is not a yogi.

 
 
 

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