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Aalok Chaudhuri is inviting you to a scheduled Zoom meeting.
Topic: Join Dr. Paula Horan On June 30th At 10:00 AM (IST) For Tonglen Practice And Meditation To Transform Your Own Shadow Aspects & Help Bring Healing Energy To Earth & All Of Its Inhabitants As We Bring In The Age Of Aquarius At 11:18AM
Time: Jun 30, 2020 10:00 AM To 12:00 Noon (IST)
Join Zoom Meeting:
Meeting ID: 881 6834 2305
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Meeting ID: 881 6834 2305
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Whenever life has been particularly rough on us, or on our loved ones, the Tibetan practice of Tonglen can help us reconnect with the love in our heart and act as a means to giving and receiving compassion. The word Tonglen literally means "Giving And Receiving". Initially, Tonglen helps us come to peace with our own situation and then later we can use the same practice to benefit others. In its most profound form, it can act as a key to enlightenment when through devoted practice, you develop compassion to the degree that you love and cherish others even more than yourself. To build up to Tonglen, Dr.Paula will first introduce a Loving Kindness Meditation to help evoke the feeling of compassion. In the Tonglen practice, you need to be able to evoke compassion in yourself and this is not always easy. In today's jaded world, we have become habituated to hardening our exterior in order to deal with the onslaught of so much suffering around us, so it is essential that we first get in touch with the love within our own heart. The Loving Kindness Meditation will help re-introduce us to our innate capacity to give and receive love. Dr. Paula will follow Loving Kindness Meditation with Tonglen. First we will learn to do Tonglen to Transform Our Own Negative Emotions and later for the whole Earth. At exactly 11:18 we will begin a special meditation in order to join millions of others in bringing in this new higher frequency energy to the planet. The session will end with a sharing and question and answer session regarding the practices. Paula will also introduce her upcoming Heartbreath Program and the EFT training that will follow. The Session shall be free and on first in basis for everyone. So do join us to help bring precious healing energy to the Earth.