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Breathing is an important aspect and function of the physical body. Breath carries the most vital aspect of life that is prana. Prana is the connection between mind, body and consciousness. Most of the people are aware of the long list of benefits Pranayama & various controlled breathing process offer for one’s physical and mental well-being. For any spiritual aspirant the breath is tool and a vehicle for attaining the ultimate goal—Self Realization.
Swar Yog moves beyond all this. It offers a deeper insight into the rhythms of breath and its Tattvic quality. Swar Yog utilizes the different cycles of the Elements (tattvas) in the body for mental and physical healing igniting perfect intuition needed for successful living. According to Swar Yog, the right side of the body has solar dominance while the left side has lunar dominance. When one breathes from a particular nostril, one is capable of absorbing certain type of psychic and Tattvic energies from the outer universe. Also, depending on the nostril one is breathing through different types of energies are generated within the body. All the mental and psychic faculties are greatly affected by the nasal dominance.
Benefits of Practicing Swar Yog
There are innumerable benefits of SwarYog practices
Swar Yog is a knowledge and practice based 6 Hr workshop by none other than Ma Shakti Devpriya ji for beginners that introduces you to the working principles of Swar Yog. You are given the ‘easy-to-do’ practices to quickly see the benefits of it. Along with you are given many secret tips which can be used in daily life. These practices and techniques help in harmonizing activities with the universal energies thereby bringing success and good fortune.